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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn cakes100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, corn cakesSnacks, pork skins, plain
Calorieskcal387544
Proteing8.161.3
Carbohydrateg83.40
Fatg2.431.3
Fiberg1.90
Total sugarsg23.50
Sodiummg4881,818
Saturated fatg0.411.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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