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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn cakes100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, corn cakesSnacks, pork skins, barbecue-flavor
Calorieskcal387538
Proteing8.157.9
Carbohydrateg83.41.6
Fatg2.431.8
Fiberg1.9—
Total sugarsg23.5—
Sodiummg4882,667
Saturated fatg0.411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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