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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn cakes100 g · USDA SR Legacy
vs.
NutrientSnacks, corn cakesFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal387426
Proteing8.130
Carbohydrateg83.445
Fatg2.414
Fiberg1.92
Total sugarsg23.527
Sodiummg488444
Saturated fatg0.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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