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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, nacho-flavor, reduced fat100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, nacho-flavor, reduced fatBread, multi-grain (includes whole-grain)
Calorieskcal445265
Proteing8.713.4
Carbohydrateg71.643.3
Fatg15.24.2
Fiberg4.87.4
Total sugarsg—6.4
Sodiummg1,003381
Saturated fatg2.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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