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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, tortilla chips, nacho-flavor, reduced fat100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, nacho-flavor, reduced fatBread, wheat, sprouted
Calorieskcal445188
Proteing8.713.2
Carbohydrateg71.633.9
Fatg15.20
Fiberg4.85.3
Total sugarsg—2.6
Sodiummg1,003474
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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