Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, nacho-flavor, reduced fat100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, nacho-flavor, reduced fatBread, whole-wheat, commercially prepared, toasted
Calorieskcal445306
Proteing8.716.3
Carbohydrateg71.651.2
Fatg15.24.1
Fiberg4.87.5
Total sugarsg—5.8
Sodiummg1,003565
Saturated fatg2.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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