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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, granola bar, fruit-filled, nonfat100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bar, fruit-filled, nonfatFormulated Bar, SOUTH BEACH protein bar
Calorieskcal342412
Proteing5.930.3
Carbohydrateg77.638.4
Fatg0.915.2
Fiberg7.47.3
Total sugarsg45.215.2
Sodiummg16436
Saturated fatg0.23.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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