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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bar, fruit-filled, nonfat100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, fruit-filled, nonfatSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal342390
Proteing5.916.7
Carbohydrateg77.663.4
Fatg0.97.7
Fiberg7.47.7
Total sugarsg45.242.3
Sodiummg16321
Saturated fatg0.23.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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