Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, tortilla chips, low fat, made with olestra, nacho cheese100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted100 g · USDA SR Legacy

Nutrient	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Bread, wheat, sprouted
Calorieskcal	318	188
Proteing	8.4	13.2
Carbohydrateg	65.2	33.9
Fatg	3.5	0
Fiberg	6.4	5.3
Total sugarsg	2.8	2.6
Sodiummg	705	474
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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