Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, made from dried potatoes, fat-free, made with olestra100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks, pork skins, plain
Calorieskcal	253	544
Proteing	5.1	61.3
Carbohydrateg	56	0
Fatg	0.9	31.3
Fiberg	7.3	0
Total sugarsg	0.6	0
Sodiummg	429	1,818
Saturated fatg	0.4	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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