Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, soy chips or crisps, salted
Calorieskcal253385
Proteing5.126.5
Carbohydrateg5653.2
Fatg0.97.4
Fiberg7.33.5
Total sugarsg0.61.8
Sodiummg429842
Saturated fatg0.41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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