Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, made from dried potatoes, fat-free, made with olestra100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	253	426
Proteing	5.1	30
Carbohydrateg	56	45
Fatg	0.9	14
Fiberg	7.3	2
Total sugarsg	0.6	27
Sodiummg	429	444
Saturated fatg	0.4	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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