PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientMillet, cookedVital wheat gluten
Calorieskcal119370
Proteing3.575.2
Carbohydrateg23.713.8
Fatg11.9
Fiberg1.30.6
Total sugarsg0.10
Sodiummg229
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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