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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientMillet, cookedOat bran, raw
Calorieskcal119246
Proteing3.517.3
Carbohydrateg23.766.2
Fatg17
Fiberg1.315.4
Total sugarsg0.11.5
Sodiummg24
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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