PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientMillet, cookedWheat germ, crude
Calorieskcal119360
Proteing3.523.2
Carbohydrateg23.751.8
Fatg19.7
Fiberg1.313.2
Total sugarsg0.1—
Sodiummg212
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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