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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMillet, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientMillet, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal119374
Proteing3.521.8
Carbohydrateg23.765.7
Fatg12.2
Fiberg1.32.4
Total sugarsg0.1—
Sodiummg28
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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