Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOat bran, raw100 g · USDA SR Legacy

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Oat bran, raw	Vital wheat gluten
Calorieskcal	246	370
Proteing	17.3	75.2
Carbohydrateg	66.2	13.8
Fatg	7	1.9
Fiberg	15.4	0.6
Total sugarsg	1.5	0
Sodiummg	4	29
Saturated fatg	1.3	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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