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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat bran, raw100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientOat bran, rawOat bran, cooked
Calorieskcal24640
Proteing17.33.2
Carbohydrateg66.211.4
Fatg70.9
Fiberg15.42.6
Total sugarsg1.5—
Sodiummg41
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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