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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat bran, raw100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientOat bran, rawWheat bran, crude
Calorieskcal246216
Proteing17.315.6
Carbohydrateg66.264.5
Fatg74.3
Fiberg15.442.8
Total sugarsg1.50.4
Sodiummg42
Saturated fatg1.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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