PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat bran, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientOat bran, cookedVital wheat gluten
Calorieskcal40370
Proteing3.275.2
Carbohydrateg11.413.8
Fatg0.91.9
Fiberg2.60.6
Total sugarsg—0
Sodiummg129
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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