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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)Oat bran, raw
Calorieskcal112246
Proteing2.317.3
Carbohydrateg23.566.2
Fatg0.87
Fiberg1.815.4
Total sugarsg—1.5
Sodiummg14
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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