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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)Wheat bran, crude
Calorieskcal112216
Proteing2.315.6
Carbohydrateg23.564.5
Fatg0.84.3
Fiberg1.842.8
Total sugarsg—0.4
Sodiummg12
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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