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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, glutinous, unenriched, uncooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRice, white, glutinous, unenriched, uncookedVital wheat gluten
Calorieskcal370370
Proteing6.875.2
Carbohydrateg81.713.8
Fatg0.61.9
Fiberg2.80.6
Total sugarsg—0
Sodiummg729
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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