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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, glutinous, unenriched, uncooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRice, white, glutinous, unenriched, uncookedWheat germ, crude
Calorieskcal370360
Proteing6.823.2
Carbohydrateg81.751.8
Fatg0.69.7
Fiberg2.813.2
Total sugarsg——
Sodiummg712
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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