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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, glutinous, unenriched, uncooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice, white, glutinous, unenriched, uncookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal370374
Proteing6.821.8
Carbohydrateg81.765.7
Fatg0.62.2
Fiberg2.82.4
Total sugarsg——
Sodiummg78
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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