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Food nutrition comparison

Two foods. A fair comparison.

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ARice, white, glutinous, unenriched, uncooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, white, glutinous, unenriched, uncookedWheat bran, crude
Calorieskcal370216
Proteing6.815.6
Carbohydrateg81.764.5
Fatg0.64.3
Fiberg2.842.8
Total sugarsg—0.4
Sodiummg72
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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