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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARye flour, light100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRye flour, lightOat bran, cooked
Calorieskcal35740
Proteing9.83.2
Carbohydrateg76.711.4
Fatg1.30.9
Fiberg82.6
Total sugarsg0.9—
Sodiummg21
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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