PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATriticale flour, whole-grain100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientTriticale flour, whole-grainVital wheat gluten
Calorieskcal338370
Proteing13.275.2
Carbohydrateg73.113.8
Fatg1.81.9
Fiberg14.60.6
Total sugarsg—0
Sodiummg229
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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