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Oats & grains · Nutrition facts

Triticale Flour, Whole-Grain

338 calories and 13.2 g of protein per 100 g. Reported fiber: 14.6 g.

USDA SR LegacyPublished Apr 2019

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Triticale flour, whole-grain

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168888
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
439calories
in 130 g
NutrientAmountDaily value
Protein17.1 g—
Carbohydrate95.1 g35%
Fat2.4 g3%
Fiber19 g68%
Total sugars——
Sodium3 mg0%
Saturated fat0.4 g2%
Potassium606 mg13%
Calcium46 mg4%
Iron3.37 mg19%
Magnesium199 mg47%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 81%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 7.8 g protein in 59.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.01 g1051
Energy338 kcal1008
Energy1,414 kj1062
Protein13.18 g1003
Total lipid (fat)1.81 g1004
Ash1.85 g1007
Carbohydrate, by difference73.14 g1005
Fiber, total dietary14.6 g1079
Calcium, Ca35 mg1087
Iron, Fe2.59 mg1089
Magnesium, Mg153 mg1090
Phosphorus, P321 mg1091
Potassium, K466 mg1092
Sodium, Na2 mg1093
Zinc, Zn2.66 mg1095
Copper, Cu0.559 mg1098
Manganese, Mn4.185 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.378 mg1165
Riboflavin0.132 mg1166
Niacin2.86 mg1167
Pantothenic acid2.167 mg1170
Vitamin B-60.403 mg1175
Folate, total74 µg1177
Folic acid0 µg1186
Folate, food74 µg1187
Folate, DFE74 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.9 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.318 g1258
SFA 8:00.015 g1261
SFA 12:00.012 g1263
SFA 14:00.008 g1264
SFA 16:00.238 g1265
SFA 18:00.027 g1266
Fatty acids, total monounsaturated0.183 g1292
MUFA 16:10.016 g1275
MUFA 18:10.154 g1268
MUFA 20:10.013 g1277
Fatty acids, total polyunsaturated0.794 g1293
PUFA 18:20.741 g1269
PUFA 18:30.053 g1270
Cholesterol0 mg1253
Tryptophan0.158 g1210
Threonine0.409 g1211
Isoleucine0.484 g1212
Leucine0.92 g1213
Lysine0.369 g1214
Methionine0.206 g1215
Cystine0.278 g1216
Phenylalanine0.644 g1217
Tyrosine0.387 g1218
Valine0.615 g1219
Arginine0.678 g1220
Histidine0.314 g1221
Alanine0.491 g1222
Aspartic acid0.794 g1223
Glutamic acid4.048 g1224
Glycine0.565 g1225
Proline1.196 g1226
Serine0.599 g1227
Alcohol, ethyl0 g1018