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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriticale flour, whole-grain100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientTriticale flour, whole-grainOat bran, cooked
Calorieskcal33840
Proteing13.23.2
Carbohydrateg73.111.4
Fatg1.80.9
Fiberg14.62.6
Total sugarsg——
Sodiummg21
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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