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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriticale flour, whole-grain100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientTriticale flour, whole-grainSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal338374
Proteing13.221.8
Carbohydrateg73.165.7
Fatg1.82.2
Fiberg14.62.4
Total sugarsg——
Sodiummg28
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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