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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, hard red spring100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientWheat, hard red springVital wheat gluten
Calorieskcal329370
Proteing15.475.2
Carbohydrateg6813.8
Fatg1.91.9
Fiberg12.20.6
Total sugarsg0.40
Sodiummg229
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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