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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, hard red spring100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat, hard red springOat bran, raw
Calorieskcal329246
Proteing15.417.3
Carbohydrateg6866.2
Fatg1.97
Fiberg12.215.4
Total sugarsg0.41.5
Sodiummg24
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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