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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, hard red winter100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientWheat, hard red winterWheat bran, crude
Calorieskcal327216
Proteing12.615.6
Carbohydrateg71.264.5
Fatg1.54.3
Fiberg12.242.8
Total sugarsg0.40.4
Sodiummg22
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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