Vital wheat gluten
USDA SR Legacy · 54.1 g
32.9 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat, Hard Red Winter
327 calories and 12.6 g of protein per 100 g. Reported fiber: 12.2 g.
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Wheat, hard red winter
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168890
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
628calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.2 g | — |
| Carbohydrate | 136.7 g | 50% |
| Fat | 3 g | 4% |
| Fiber | 23.4 g | 84% |
| Total sugars | 0.8 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 697 mg | 15% |
| Calcium | 56 mg | 4% |
| Iron | 6.12 mg | 34% |
| Magnesium | 242 mg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 82%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.7 g protein in 61.2 g. Choices below have more on this basis.
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 13.1 g | 1051 |
| Energy | 327 kcal | 1008 |
| Energy | 1,368 kj | 1062 |
| Protein | 12.61 g | 1003 |
| Total lipid (fat) | 1.54 g | 1004 |
| Ash | 1.57 g | 1007 |
| Carbohydrate, by difference | 71.18 g | 1005 |
| Fiber, total dietary | 12.2 g | 1079 |
| Sugars, Total | 0.41 g | 2000 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 3.19 mg | 1089 |
| Magnesium, Mg | 126 mg | 1090 |
| Phosphorus, P | 288 mg | 1091 |
| Potassium, K | 363 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 2.65 mg | 1095 |
| Copper, Cu | 0.434 mg | 1098 |
| Manganese, Mn | 3.985 mg | 1101 |
| Selenium, Se | 70.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.383 mg | 1165 |
| Riboflavin | 0.115 mg | 1166 |
| Niacin | 5.464 mg | 1167 |
| Pantothenic acid | 0.954 mg | 1170 |
| Vitamin B-6 | 0.3 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Choline, total | 31.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 220 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 0.269 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.015 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.234 g | 1265 |
| SFA 18:0 | 0.013 g | 1266 |
| Fatty acids, total monounsaturated | 0.2 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.192 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.627 g | 1293 |
| PUFA 18:2 | 0.6 g | 1269 |
| PUFA 18:3 | 0.027 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.16 g | 1210 |
| Threonine | 0.365 g | 1211 |
| Isoleucine | 0.458 g | 1212 |
| Leucine | 0.854 g | 1213 |
| Lysine | 0.335 g | 1214 |
| Methionine | 0.201 g | 1215 |
| Cystine | 0.322 g | 1216 |
| Phenylalanine | 0.592 g | 1217 |
| Tyrosine | 0.387 g | 1218 |
| Valine | 0.556 g | 1219 |
| Arginine | 0.595 g | 1220 |
| Histidine | 0.285 g | 1221 |
| Alanine | 0.45 g | 1222 |
| Aspartic acid | 0.64 g | 1223 |
| Glutamic acid | 3.998 g | 1224 |
| Glycine | 0.528 g | 1225 |
| Proline | 1.289 g | 1226 |
| Serine | 0.586 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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