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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, soft red winter100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat, soft red winterOat bran, cooked
Calorieskcal33140
Proteing10.43.2
Carbohydrateg74.211.4
Fatg1.60.9
Fiberg12.52.6
Total sugarsg0.4—
Sodiummg21
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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