Vital wheat gluten
USDA SR Legacy · 54.1 g
34.4 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat, Soft Red Winter
331 calories and 10.4 g of protein per 100 g. Reported fiber: 12.5 g.
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Wheat, soft red winter
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168891
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
556calories
in 168 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.4 g | — |
| Carbohydrate | 124.7 g | 45% |
| Fat | 2.6 g | 3% |
| Fiber | 21 g | 75% |
| Total sugars | 0.7 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 667 mg | 14% |
| Calcium | 45 mg | 3% |
| Iron | 5.39 mg | 30% |
| Magnesium | 212 mg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 84%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.3 g protein in 60.4 g. Choices below have more on this basis.
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USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
7.8 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.17 g | 1051 |
| Energy | 331 kcal | 1008 |
| Energy | 1,385 kj | 1062 |
| Protein | 10.35 g | 1003 |
| Total lipid (fat) | 1.56 g | 1004 |
| Ash | 1.68 g | 1007 |
| Carbohydrate, by difference | 74.24 g | 1005 |
| Fiber, total dietary | 12.5 g | 1079 |
| Sugars, Total | 0.41 g | 2000 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 3.21 mg | 1089 |
| Magnesium, Mg | 126 mg | 1090 |
| Phosphorus, P | 493 mg | 1091 |
| Potassium, K | 397 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 2.63 mg | 1095 |
| Copper, Cu | 0.45 mg | 1098 |
| Manganese, Mn | 4.391 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.394 mg | 1165 |
| Riboflavin | 0.096 mg | 1166 |
| Niacin | 4.8 mg | 1167 |
| Pantothenic acid | 0.85 mg | 1170 |
| Vitamin B-6 | 0.272 mg | 1175 |
| Folate, total | 41 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 41 µg | 1187 |
| Folate, DFE | 41 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.289 g | 1258 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.271 g | 1265 |
| SFA 18:0 | 0.014 g | 1266 |
| Fatty acids, total monounsaturated | 0.178 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.17 g | 1268 |
| Fatty acids, total polyunsaturated | 0.656 g | 1293 |
| PUFA 18:2 | 0.628 g | 1269 |
| PUFA 18:3 | 0.028 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.342 g | 1211 |
| Isoleucine | 0.396 g | 1212 |
| Leucine | 0.763 g | 1213 |
| Lysine | 0.315 g | 1214 |
| Methionine | 0.174 g | 1215 |
| Cystine | 0.3 g | 1216 |
| Phenylalanine | 0.508 g | 1217 |
| Tyrosine | 0.327 g | 1218 |
| Valine | 0.498 g | 1219 |
| Arginine | 0.522 g | 1220 |
| Histidine | 0.256 g | 1221 |
| Alanine | 0.412 g | 1222 |
| Aspartic acid | 0.557 g | 1223 |
| Glutamic acid | 3.663 g | 1224 |
| Glycine | 0.455 g | 1225 |
| Proline | 1.166 g | 1226 |
| Serine | 0.54 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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