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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat germ, crude100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat germ, crudeOat bran, raw
Calorieskcal360246
Proteing23.217.3
Carbohydrateg51.866.2
Fatg9.77
Fiberg13.215.4
Total sugarsg—1.5
Sodiummg124
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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