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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat germ, crude100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat germ, crudeOat bran, cooked
Calorieskcal36040
Proteing23.23.2
Carbohydrateg51.811.4
Fatg9.70.9
Fiberg13.22.6
Total sugarsg——
Sodiummg121
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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