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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat germ, crude100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientWheat germ, crudeWheat bran, crude
Calorieskcal360216
Proteing23.215.6
Carbohydrateg51.864.5
Fatg9.74.3
Fiberg13.242.8
Total sugarsg—0.4
Sodiummg122
Saturated fatg1.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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