PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, white, all-purpose, self-rising, enriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat flour, white, all-purpose, self-rising, enrichedOat bran, raw
Calorieskcal354246
Proteing9.917.3
Carbohydrateg74.266.2
Fatg17
Fiberg2.715.4
Total sugarsg0.21.5
Sodiummg1,1934
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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