Oats & grains · Nutrition facts

Wheat Flour, White, All-Purpose, Self-Rising, Enriched

354 calories and 9.9 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Wheat flour, white, all-purpose, self-rising, enriched

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 168895
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 48% of 488 other complete oats & grains profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

443calories

in 125 g

Nutrient	Amount	Daily value
Protein	12.4 g	—
Carbohydrate	92.8 g	34%
Fat	1.2 g	2%
Fiber	3.4 g	12%
Total sugars	0.3 g	—
Sodium	1,491 mg	65%
Saturated fat	0.2 g	1%
Potassium	155 mg	3%
Calcium	423 mg	33%
Iron	5.84 mg	32%
Magnesium	24 mg	6%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 11%Carbs 86%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains

Find Compare Same broad food category

This food: 5.6 g protein in 56.5 g. Choices below have more on this basis.

40.6 g protein

Vital wheat gluten

USDA SR Legacy · 54.1 g

35 g more than your starting foodCompare these foods

16.1 g protein

Oat bran, cooked

USDA SR Legacy · 500 g

10.5 g more than your starting foodCompare these foods

14.4 g protein

Wheat bran, crude

USDA SR Legacy · 92.6 g

8.8 g more than your starting foodCompare these foods

14.1 g protein

Oat bran, raw

USDA SR Legacy · 81.3 g

8.5 g more than your starting foodCompare these foods

12.9 g protein

Wheat germ, crude

USDA SR Legacy · 55.6 g

7.3 g more than your starting foodCompare these foods

11.6 g protein

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

USDA SR Legacy · 53.5 g

6.1 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
Folate, totalPer 100 g	196 ug	178 ug	224 ug	3
Folic acidPer 100 g	158 ug	128 ug	191 ug	3
Folate, foodPer 100 g	38 ug	32 ug	50 ug	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	10.59 g	1051
Energy	354 kcal	1008
Energy	1,481 kj	1062
Protein	9.89 g	1003
Total lipid (fat)	0.97 g	1004
Ash	4.33 g	1007
Carbohydrate, by difference	74.22 g	1005
Fiber, total dietary	2.7 g	1079
Sugars, Total	0.22 g	2000
Calcium, Ca	338 mg	1087
Iron, Fe	4.67 mg	1089
Magnesium, Mg	19 mg	1090
Phosphorus, P	595 mg	1091
Potassium, K	124 mg	1092
Sodium, Na	1,193 mg	1093
Zinc, Zn	0.62 mg	1095
Copper, Cu	0.112 mg	1098
Manganese, Mn	1 mg	1101
Selenium, Se	34.4 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.674 mg	1165
Riboflavin	0.414 mg	1166
Niacin	5.832 mg	1167
Pantothenic acid	0.438 mg	1170
Vitamin B-6	0.05 mg	1175
Folate, total	196 µg	1177
Folic acid	158 µg	1186
Folate, food	38 µg	1187
Folate, DFE	307 µg	1190
Choline, total	10.4 mg	1180
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	18 µg	1123
Vitamin E (alpha-tocopherol)	0.05 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0.04 mg	1125
Tocopherol, gamma	0.32 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0.02 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	0.3 µg	1185
Fatty acids, total saturated	0.154 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 16:0	0.147 g	1265
SFA 18:0	0.007 g	1266
Fatty acids, total monounsaturated	0.086 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0.086 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.41 g	1293
PUFA 18:2	0.388 g	1269
PUFA 18:3	0.022 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	0 mg	1253
Tryptophan	0.121 g	1210
Threonine	0.269 g	1211
Isoleucine	0.342 g	1212
Leucine	0.68 g	1213
Lysine	0.219 g	1214
Methionine	0.175 g	1215
Cystine	0.21 g	1216
Phenylalanine	0.498 g	1217
Tyrosine	0.298 g	1218
Valine	0.397 g	1219
Arginine	0.399 g	1220
Histidine	0.22 g	1221
Alanine	0.317 g	1222
Aspartic acid	0.416 g	1223
Glutamic acid	3.33 g	1224
Glycine	0.356 g	1225
Proline	1.146 g	1226
Serine	0.494 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Wheat Flour, White, All-Purpose, Enriched, Calcium-FortifiedUSDA SR Legacy · Apr 2019 Wheat Flour, White, All-Purpose, Enriched, UnbleachedUSDA SR Legacy · Apr 2019 Wheat Flour, White, All-Purpose, UnenrichedUSDA SR Legacy · Apr 2019 Wheat Flour, White, BreadUSDA SR Legacy · Apr 2019