PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, white, all-purpose, self-rising, enriched100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat flour, white, all-purpose, self-rising, enrichedOat bran, cooked
Calorieskcal35440
Proteing9.93.2
Carbohydrateg74.211.4
Fatg10.9
Fiberg2.72.6
Total sugarsg0.2—
Sodiummg1,1931
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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