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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, white, all-purpose, self-rising, enriched100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientWheat flour, white, all-purpose, self-rising, enrichedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal354374
Proteing9.921.8
Carbohydrateg74.265.7
Fatg12.2
Fiberg2.72.4
Total sugarsg0.2—
Sodiummg1,1938
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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