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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice flour, brown100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice flour, brownOat bran, raw
Calorieskcal363246
Proteing7.217.3
Carbohydrateg76.566.2
Fatg2.87
Fiberg4.615.4
Total sugarsg0.71.5
Sodiummg84
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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