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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice flour, brown100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice flour, brownOat bran, cooked
Calorieskcal36340
Proteing7.23.2
Carbohydrateg76.511.4
Fatg2.80.9
Fiberg4.62.6
Total sugarsg0.7—
Sodiummg81
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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