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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice flour, brown100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRice flour, brownWheat germ, crude
Calorieskcal363360
Proteing7.223.2
Carbohydrateg76.551.8
Fatg2.89.7
Fiberg4.613.2
Total sugarsg0.7—
Sodiummg812
Saturated fatg0.61.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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