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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice flour, brown100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientRice flour, brownSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal363374
Proteing7.221.8
Carbohydrateg76.565.7
Fatg2.82.2
Fiberg4.62.4
Total sugarsg0.7—
Sodiummg88
Saturated fatg0.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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