PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, gluten-free, corn, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn, cookedOat bran, raw
Calorieskcal126246
Proteing2.617.3
Carbohydrateg27.966.2
Fatg0.77
Fiberg4.815.4
Total sugarsg—1.5
Sodiummg04
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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