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Oats & grains · Nutrition facts

Cooked Pasta, Gluten-Free, Corn

126 calories and 2.6 g of protein per 100 g. Reported fiber: 4.8 g.

USDA SR LegacyPublished Apr 2019

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Pasta, gluten-free, corn, cooked

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168900
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 6% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
176calories
in 140 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate39.1 g14%
Fat1 g1%
Fiber6.7 g24%
Total sugars——
Sodium0 mg0%
Saturated fat0.1 g1%
Potassium43 mg1%
Calcium1 mg0%
Iron0.35 mg2%
Magnesium50 mg12%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 87%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 158.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.31 g1051
Energy126 kcal1008
Energy527 kj1062
Protein2.63 g1003
Total lipid (fat)0.73 g1004
Ash0.42 g1007
Carbohydrate, by difference27.91 g1005
Fiber, total dietary4.8 g1079
Calcium, Ca1 mg1087
Iron, Fe0.25 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P76 mg1091
Potassium, K31 mg1092
Sodium, Na0 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.153 mg1101
Selenium, Se2.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.023 mg1166
Niacin0.556 mg1167
Pantothenic acid0.128 mg1170
Vitamin B-60.058 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU57 iu1104
Fatty acids, total saturated0.102 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.087 g1265
SFA 18:00.011 g1266
Fatty acids, total monounsaturated0.191 g1292
MUFA 16:10.001 g1275
MUFA 18:10.191 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.325 g1293
PUFA 18:20.316 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.019 g1210
Threonine0.099 g1211
Isoleucine0.094 g1212
Leucine0.322 g1213
Lysine0.074 g1214
Methionine0.055 g1215
Cystine0.047 g1216
Phenylalanine0.129 g1217
Tyrosine0.107 g1218
Valine0.133 g1219
Arginine0.131 g1220
Histidine0.08 g1221
Alanine0.197 g1222
Aspartic acid0.183 g1223
Glutamic acid0.493 g1224
Glycine0.108 g1225
Proline0.229 g1226
Serine0.125 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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